FITNESS NEWS

Athlete Sponsorship – Join our Team!

A Team NUTRICORE Athlete has the willingness and ability to appear at shows and events. An Athlete Sponsorship is typically reserved for those who have reached the top of their game. Other factors include; fan base, being an national champion,or IFBB Pro (in any division) and a strong/commanding presence (online and in person). If you are an athlete and you have what it takes, please submit your information.Do you have what it takes?E-Mail, Fll Name, Country, Instagram, FB …Team ...

Read more...

Elite Athletes Are Going Vegan. What about You?

“The Game Changers” is a new documentary on Netflix that posits a vegan diet can improve athletic performance in professional athletes.Limited studies available show that the type of diet — plant-based or omnivorous — doesn’t give you an athletic advantage.We talked to experts about what diet is the best for athletic performance.Packed with record-setting athletes displaying cut physiques and explosive power, “The Game Changers,” a new documentary on Netflix, has a clear message: Vegan is best.The film aims to...

Read more...

Superfoods For A Shredded Physique

All foods, even sugar-coated donuts, have some nutritional value. Unfortunately for those who consume it, such nutritionally deleterious fare is all too commonly included in the average diet. At the opposite end of the scale are the superfoods, nutrient-dense items purported to boost health, facilitate healing, and create the conditions for optimal cellular growth.A TERM THAT IS OFTEN USED TO DENOTE THE SPECIAL HEALTH BENEFITS OF CERTAIN FOODS, SUPERFOOD IS ALSO CONSIDERED TO BE A CONTROVERSIAL LABEL IN THAT...

Read more...

Fish Superior to Chicken for Weight Loss

Fish Superior to Chicken for Weight LossAsk any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters. While portion control and exercise are obviously also major factors, eating the right kinds of foods can make or break your diet plan more than anything else.  You may have heard of so-called good carbs and bad carbs, but the proper dieting decisions go far beyond just these choices.Limiting your intake of carbohydrates as...

Read more...

5 Proven Benefits of BCAAs

There are 20 different amino acids that make up the thousands of different proteins in the human body.Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet.Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are...

Read more...

How to Boost Your Mood?

Dopamine is a chemical in your brain that plays a role in the regulation of cognition, memory, motivation, mood, attention and learning.It also aids in decision making and sleep regulation.Under normal circumstances, dopamine production is managed effectively by your body’s nervous system. However, there are various lifestyle factors and medical conditions that can cause dopamine levels to plummet.Symptoms of low dopamine levels include loss of pleasure in things that you once found enjoyable, lack of motivation and apathy.Here are...

Read more...

Why people gain weight as they get older

Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight, even if we don't eat more or exercise less than before. The study is published in the journal Nature Medicine.The scientists studied the fat cells in 54 men and women over an average period of 13 years. In...

Read more...

Adapting your Diet based on your Intolerances

To avoid gluten, milk or eggs is healthy for some people, but it isn’t necessarily good for everyone. Do you know how to find your optimal nutrition?‘You are what you eat’ –  it’s not only a popular saying, but it also means that you need to eat proper food, which is good for you, in order to be fit and healthy.  So the questions are: What type of food is good? Does everyone have to consume the same food...

Read more...

Sports Injury Treatment

OverviewSports injuries are painful, and they’re one of the quickest ways to sideline a good player. No matter what sport you play or how you managed to hurt yourself, the treatment and time it takes to heal from an injury are often similar.Acute muscle injuries happen when you suddenly stretch a muscle beyond its level of elasticity. This can occur on a sports field or in your own backyard. When it comes to a relatively minor injury, you don’t...

Read more...