NUTRITION
17Sep

TOP Hazelnuts Benefit’s for Your Health

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.1. Full of NutrientsHazelnuts have a great nutrient profile. Although they...

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16Sep

Best Diabetes-Friendly Diets for Weight Lose

IntroductionMaintaining a healthy weight is important for everyone, but if you have diabetes, excess weight may make it harder to control your blood sugar levels and may increase your risk for some complications. Losing weight can be extra challenging for people with diabetes.Eating healthfully while you try to reduce weight is important for everyone, but if you have diabetes, choosing the wrong diet could harm your health. Weight loss pills and starvation diets should be avoided, but there are...

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16Sep

The Best Sugar Substitutes for People with Diabetes

Should you use artificial sweeteners?With a low to no calorie sugar count, artificial sweeteners may seem like a treat for people with diabetes. But recent research indicates that artificial sweeteners may actually be counterintuitive, especially if you’re looking to manage or prevent diabetes.In fact, the increased consumption of these sugar substitutes may correlate to the increase in obesity and diabetes cases.The good news is that there are sugar alternatives you can choose from, including:stevia or stevia products such as Truviatagatosemonk fruit extractcoconut palm...

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16Sep

Elite Athletes Are Going Vegan. What about You?

“The Game Changers” is a new documentary on Netflix that posits a vegan diet can improve athletic performance in professional athletes.Limited studies available show that the type of diet — plant-based or omnivorous — doesn’t give you an athletic advantage.We talked to experts about what diet is the best for athletic performance.Packed with record-setting athletes displaying cut physiques and explosive power, “The Game Changers,” a new documentary on Netflix, has a clear message: Vegan is best.The film aims to...

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15Sep

Biggest Mistakes that Bodybuilders Make

Don’t let these common errors rob you of your gains. Avoiding these pitfalls will help you build more muscle in less time!For many bodybuilders, putting in the time and hard work at the gym is the easier piece of the muscle building picture. Nutrition can be the most challenging part of bodybuilding, but it is also the most important component in maximizing your success in the gym.With so much conflicting information however, it can be difficult to know what...

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15Sep

What to Eat After Cardio to Rebuild Muscle

You just finished a run, elliptical session, or aerobics class. You’re hungry and wonder: What’s the best way to refuel?To maximize muscle growth, it’s usually important to consume a protein-filled snack immediately after a strength training workout. But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before exercising.While cardio can build a small amount of muscle, you’ll need to incorporate strength...

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15Sep

Superfoods For A Shredded Physique

All foods, even sugar-coated donuts, have some nutritional value. Unfortunately for those who consume it, such nutritionally deleterious fare is all too commonly included in the average diet. At the opposite end of the scale are the superfoods, nutrient-dense items purported to boost health, facilitate healing, and create the conditions for optimal cellular growth.A TERM THAT IS OFTEN USED TO DENOTE THE SPECIAL HEALTH BENEFITS OF CERTAIN FOODS, SUPERFOOD IS ALSO CONSIDERED TO BE A CONTROVERSIAL LABEL IN THAT...

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15Sep

Sweet Potatoes: Health Benefits

The sweet potato (Ipomoea batatas) is an underground tuber.It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.In some parts of North America, sweet potatoes are called yams. However,...

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14Sep

Fish Superior to Chicken for Weight Loss

Fish Superior to Chicken for Weight LossAsk any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters. While portion control and exercise are obviously also major factors, eating the right kinds of foods can make or break your diet plan more than anything else.  You may have heard of so-called good carbs and bad carbs, but the proper dieting decisions go far beyond just these choices.Limiting your intake of carbohydrates as...

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14Sep

An Athlete’s Guide to Eating on the Go

So, you wanna build some muscle…Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard work at the gym go down the drain because of poor nutrition habits. You need to eat well every day to get the results you want. The bodybuilder’s biggest challenge when it comes to nutrition? Eating on the go.Schedule & Plan AheadTry as much as possible to plan your week down to the smallest...

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