MOTIVATION

16Sep

Elite Athletes Are Going Vegan. What about You?

“The Game Changers” is a new documentary on Netflix that posits a vegan diet can improve athletic performance in professional athletes.Limited studies available show that the type of diet — plant-based or omnivorous — doesn’t give you an athletic advantage.We talked to experts about what diet is the best for athletic performance.Packed with record-setting athletes displaying cut physiques and explosive power, “The Game Changers,” a new documentary on Netflix, has a clear message: Vegan is best.The film aims to...

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15Sep

Superfoods For A Shredded Physique

All foods, even sugar-coated donuts, have some nutritional value. Unfortunately for those who consume it, such nutritionally deleterious fare is all too commonly included in the average diet. At the opposite end of the scale are the superfoods, nutrient-dense items purported to boost health, facilitate healing, and create the conditions for optimal cellular growth.A TERM THAT IS OFTEN USED TO DENOTE THE SPECIAL HEALTH BENEFITS OF CERTAIN FOODS, SUPERFOOD IS ALSO CONSIDERED TO BE A CONTROVERSIAL LABEL IN THAT...

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14Sep

An Athlete’s Guide to Eating on the Go

So, you wanna build some muscle…Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard work at the gym go down the drain because of poor nutrition habits. You need to eat well every day to get the results you want. The bodybuilder’s biggest challenge when it comes to nutrition? Eating on the go.Schedule & Plan AheadTry as much as possible to plan your week down to the smallest...

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14Sep

What Is the Optimal Number of Reps in a Biceps Workout?

our biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening this muscle will increase the muscle definition of your arm as well as aid daily activities, such as lifting a baby or carrying groceries. To determine how many repetitions and sets you should do when working your biceps, you need to define your goals or your ideal outcome from exercise.TipsExercise repetitions vary based on your goals. Fewer reps at...

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