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Sweet Potatoes: Health Benefits

The sweet potato (Ipomoea batatas) is an underground tuber.It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.In some parts of North America, sweet potatoes are called yams. However,...

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Supplements That Fight Inflammation

Inflammation can occur in response to trauma, illness and stress.However, it can also be caused by unhealthy foods and lifestyle habits. Anti-inflammatory foods, exercise, good sleep and stress management can help.In some cases, getting additional support from supplements may be useful as well.Here are 6 supplements that have been shown to reduce inflammation in studies.1. Alpha-Lipoic AcidAlpha-lipoic acid is a fatty acid made by your body. It plays a key role in metabolism and energy production.It also functions as an antioxidant, protecting...

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Fish Superior to Chicken for Weight Loss

Fish Superior to Chicken for Weight LossAsk any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters. While portion control and exercise are obviously also major factors, eating the right kinds of foods can make or break your diet plan more than anything else.  You may have heard of so-called good carbs and bad carbs, but the proper dieting decisions go far beyond just these choices.Limiting your intake of carbohydrates as...

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An Athlete’s Guide to Eating on the Go

So, you wanna build some muscle…Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard work at the gym go down the drain because of poor nutrition habits. You need to eat well every day to get the results you want. The bodybuilder’s biggest challenge when it comes to nutrition? Eating on the go.Schedule & Plan AheadTry as much as possible to plan your week down to the smallest...

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Health Benefits of Eggs

Most people know that eggs are very healthy. Not only that — they're also a great source of high-quality protein.Getting enough protein is very important for building bones and muscle, as well as maintaining good overall health.But how much protein can you expect to get from eggs?How Much Protein Does One Egg Contain?The average egg contains about 6–7 grams of protein.However, the protein content does depend on the size of the egg. Here's how much protein different sizes of eggs contain...

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5 Proven Benefits of BCAAs

There are 20 different amino acids that make up the thousands of different proteins in the human body.Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet.Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are...

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How to Boost Your Mood?

Dopamine is a chemical in your brain that plays a role in the regulation of cognition, memory, motivation, mood, attention and learning.It also aids in decision making and sleep regulation.Under normal circumstances, dopamine production is managed effectively by your body’s nervous system. However, there are various lifestyle factors and medical conditions that can cause dopamine levels to plummet.Symptoms of low dopamine levels include loss of pleasure in things that you once found enjoyable, lack of motivation and apathy.Here are...

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What Is the Optimal Number of Reps in a Biceps Workout?

our biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening this muscle will increase the muscle definition of your arm as well as aid daily activities, such as lifting a baby or carrying groceries. To determine how many repetitions and sets you should do when working your biceps, you need to define your goals or your ideal outcome from exercise.TipsExercise repetitions vary based on your goals. Fewer reps at...

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Muscle soreness? Body fatigue? Exercise recovery is important.

Exercise recovery is important for all athletes, not just professionals. I recently embarked on what some people (me) would describe as an intensive exercise regime, and was unable to walk properly for the following week.Getting out of bed required enormous willpower, walking down stairs was a precarious and daunting challenge, and bending to pick something up off the ground was out of the question.I learnt my lesson, and vowed never to exercise again.(No, no. Just kidding! Exercise is very important. Don't stop.)It...

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Is sweating a good sign your workout?

Some of us love walking off the field red-faced, shirt soaking, knowing we've just had a good workout.For others, just the idea of getting sweaty is enough to make them want to lie down under a fan with a cool drink.For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but University of Queensland exercise physiologist David Jenkins says this is not necessarily the case.There are a host of factors...

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